Technical Training at Performance Plus

A program of classical ballet study to discipline young dancers physically and mentally to make the most of his or her formative years of growth in dance. These classes include:  Relaxation, body conditioning, stretch and basic yoga - to relax the mind, open up the body and strengthen abdominals.  Barre training exercises - for placement, strength, control, turnout, and extension. Skills including traveling steps, jumps, turns, and combinations of these for timing, flow and clean execution. Also taught is an understanding of theories in dance and French terms which is essential for all dancers.  An atmosphere of respect and courtesy to others, positive attitude and teamwork is encouraged at all times.

- Head Ballet Mistress Barb Ciavarri